Anemia Meal Planner - Recipes
Our unique healthy recipe search engine allows you to choose recipes that are best for you. Start by selecting ingredients you want or don’t want. Foods that are a good source of vitamin B12 include poultry, shellfish, eggs and milk and milk products. Dark green leafy vegetable and liver are good sources of folate. While meat, seeds, nuts, tofu, beans, lentils and whole grains are good sources of iron.
Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.